Comprehensive Health for Fluid Sexualities
Evidence-based, stigma-free guidance on sexual health, STI prevention across diverse partners, barrier methods, and our interactive Kinsey Scale Quiz.
The Kinsey Scale Rating Quiz
Developed by Dr. Alfred Kinsey, this scale measures sexual orientation along a continuum from 0 (Exclusively Heterosexual) to 6 (Exclusively Homosexual), plus X (Asexual / Non-sexual).
Answer 20 questions about your attractions, fantasies, relationships, and experiences to discover your Kinsey rating and receive personalized health & STI protection insights tailored to your attraction pattern.
Kinsey Rating 3: Equally Heterosexual & Homosexual
Balanced Bisexual Attraction Spectrum
STD & STI Education
Learn symptoms, transmission routes across all gender partnerships, screening intervals, and effective treatments.
View STI DirectoryComprehensive Protection
Compare external/internal condoms, dental dams, PrEP, PEP, and contraception for all body types.
Compare Protection OptionsProtection Matcher
Custom recommendation tool to match barrier methods, PrEP, and contraception to your specific partner mix.
Start Interactive ToolsBisexual Sexual Health Essentials
Sexually Transmitted Infections (STIs)
Detailed clinical guides on transmission, symptoms, screening windows, and treatments for all anatomical partner combinations.
STI Testing Window Guide
Testing too early after potential exposure can result in false negatives. Here is when accurate detection is typical:
Chlamydia & Gonorrhea
NAAT urine or swab tests (cervical, urethral, rectal, or throat) detect genetic material within 1-2 weeks.
HIV (RNA & 4th Gen)
4th generation antigen/antibody blood tests detect HIV accurately around 18-45 days.
Syphilis
Blood antibody tests (RPR/TPPA) take 3 to 12 weeks for antibodies to reach detectable levels.
Herpes (HSV Blood)
IgG blood antibody tests require up to 12 weeks post-exposure for conclusive accuracy.
Sexual Protection & Birth Control Guide
Detailed breakdown of barrier methods, oral & dental dams, hormonal protection, long-acting options, and medical prophylaxis (PrEP & PEP).
5 Rules for Barrier Protection
Proper condom and barrier usage maximizes STI and pregnancy protection across all sexual encounters.
Check Expiration
Ensure the wrapper has an air cushion and has not expired.
Open Carefully
Tear at the notched edge with fingers. Never use teeth or sharp objects.
Pinch the Tip
Pinch the reservoir tip to squeeze out trapped air before unrolling fully.
Right Lube Choice
Use water- or silicone-based lube. Oil-based lubes rapidly degrade latex barriers.
New Barrier Each Partner
Change condoms/dams when switching sexual acts or between different partners.
Interactive Health Tools
Select customized protection matching or take our bisexual sexual health myth-busting quiz.
Find Your Ideal Protection Strategy
Select your health priorities and partner context below:
Recommended Methods For You:
Sexual Health & Identity Myth Buster
Test your knowledge with 5 essential questions about bisexual sexual health.
Quiz Completed!
You scored 5 / 5
Resources & Affirming Care Access
Confidential STI testing locators, bi-affirming conversation guides, LGBTQ+ wellness portals, and a printable awareness flyer for healthcare, psychotherapy, counselling, and community spaces.
Help make Bi+ inclusion visible.
This one-page flyer offers a simple, stigma-free introduction to sexual wellness, the Kinsey Scale, safer-sex essentials, and trusted resources. Consider printing and displaying it where clients and patients can see it.
Why display it? Visible Bi+ affirming materials can help signal awareness, inclusion, and acceptance before a conversation even begins.
Print suggestion: A4, portrait, 100% / actual size. Colour is preferred, but the layout remains readable in grayscale.
Discussing Sexual Health & Bisexuality
Open dialogue with partners about sexual health, screening history, and fluid attraction builds trust and safety.
"Before we get intimate, I like to be open about STI testing and protection. I get screened regularly. When was your last STI test?"
"I use condoms and barriers with all my partners for peace of mind. Let's pick what works best for us."
Confidential Testing & Support
Access confidential STI testing and non-judgmental healthcare providers.